Saturday, November 12, 2011

FRUITS FOR YOUR HEALTH


                 

                   Fruits are more nutritious for our health. Nowadays, the habit of consuming fruits is totally decreasing. Let us see the nutrition and wealth what we achieve from fruits.

Apples 
Protects your heart 
prevents constipation 
Blocks diarrhea 
Improves lung capacity 
Cushions joints 
Apricots 
Combats cancer 
Controls blood pressure 
Saves your eyesight 
Shields against Alzheimer's 
Slows aging process 
Artichokes 
Aids digestion 
Lowers cholesterol 
Protects your heart 
Stabilizes blood sugar 
Guards against liver disease 
Avocados 
Battles diabetes 
Lowers cholesterol 
Helps stops strokes 
Controls blood pressure 
Smoothes skin 
Bananas 
Protects your heart 
Quiets a cough 
Strengthens bones 
Controls blood pressure 
Blocks diarrhea 
Beans 
Prevents constipation 
Helps hemorrhoids 
Lowers cholesterol 
Combats cancer 
Stabilizes blood sugar 
Beets 
Controls blood pressure 
Combats cancer 
Strengthens bones 
Protects your heart 
Aids weight loss 
Blueberries 
Combats cancer 
Protects your heart 
Stabilizes blood sugar 
Boosts memory 
Prevents constipation 
Broccoli 
Strengthens bones 
Saves eyesight 
Combats cancer 
Protects your heart 
Controls blood pressure 






                                                                                A&B Over . . . . .  Contd.

2 comments:

santa said...

As a natural foods chef, it is hard enough trying to get adults to eat healthy. Getting children to eat fruits and vegetables seems almost impossible. If you take the time now to incorporate healthy foods into your child's diet-you'll save them from a lifetime of difficulty trying to create a healthy lifestyle. Plus, children who are on a healthy diet have more energy, more focus and are more even tempered which is giving yourself a gift too. Here are my suggestions for some fun and healthy eating. Thanks.
Regards,
http://www.ipc-athletics.org

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